I invite you to enjoy this free breath meditation during times you need to calm and sooth your nervous system for a more relaxed, balanced and grounded state of being.
This style of breath will help you to calm down in just a few minutes.
It’s a powerful breath to have in your toolbox and one you can come back to as many times as you need when you’re feeling stressed, anxious or overwhelmed.
I recommend using headphones and removing yourself from all distractions.
If you have any of the below contraindications then I strongly recommend to not participate in the breath holds.
Pacemaker
Heart arrhythmias
COPD 2 or 3
Epilepsy Acute or severe illness
Hernia
Sleep apnea
Kidney Disease
Panic disorders and or anxiety Or are pregnant
If you enjoyed this then I invite you to one of my 1 hour breathwork sessions for a deeper experience. You can find session days and times here.
